What is Reflexology?

Reflexology is a safe, gentle, holistic therapy, based upon the principle that organs and systems of the body are mapped out to different reflex points located on the feet, hands and ears. Applying pressure to these reflexes stimulates a response to the corresponding part of the body, encouraging it to function more effectively. Reflexology can promote deep relaxation allowing the body to heal itself by restoring and maintaining a natural balanced state.

Reflexology works on treating the person as a whole, to bring balance back within the body, also known as “homeostasis”. This balance is constantly compromised through our often, hectic lifestyles and issues such as stress, poor diet, and environmental factors can contribute to the many ailments and conditions we suffer from.

Whilst reflexology cannot claim to cure or diagnose any medical condition, it can help your body to support itself, to cope and manage many different health issues.